Have you ever considered that being a successful, thriving person means to be also happy, peaceful and fulfilled at the same time? 

Here at the Integral Studies Academy, during the past decade, we have researched and experimented many methods on how best to help people transform their lives to be productive whilst also getting healthier and happier. 

The Pocket Life Coach is an online tool designed to support people who are already very busy and want to do something about it. It is not for everyone. But it is definitely for you if you have been looking for ways to create more balance and enjoyment in your life and you want to be your own life coach. 

What you get is:

• simple, straight forward relaxation techniques
• short meditation audios
• breathing exercises to calm the mid that can be done in 5 minutes
• facts that help you understand the triggers for stress
• tools to help you manage and remove the stress response
• medical facts about mental health and how to clear your mind
• communication tools to help improve your relationships

How does this work?

You buy it now and receive instant access to the Pocket Life Coach with content support for 3 months. You can consume it at your own pace.  All you need is to start it and then give yourself the space to practice and enjoy the effects.

In addition to being your own life coach using our online tools you are also welcome to book 1:1 sessions with the creator of the programme - just see the bonus details at the end of this page.

It is also helpful in case you are super stressed rigt now or are getting back on your feet after a burnout. 

Testimonials

"The breathing exercises have really helped me with decision making and staying in control. I have used the recordings and developed a habit of taking five minutes to breathe mindfully between meetings to remain clear and focused throughout the day"

E.C - Managing Director, UK 

"I have most enjoyed the relaxation audio. After only a week I was able to observe when I was getting tensed and this meant I can do something about it. Being my own life coach really suited my work day as otherwise I would not have had time for this."

W.J - Purchasing Manager, UK 

"Maria has had the courage to go to the deepest depths in her own inner journey, so what she teaches, she has truly learnt from the inside out. Personally for me Maria has been an incredible light guiding and helping not only with her professional skills, but also with her healing presence giving me the strength and courage to open to difficult situations and huge processes leading to freedom. I highly recommend Maria for personal development processes, Journey processes and coaching sessions."

E.J -Speaker, Finland

"Maria's 1:1 coaching has personally helped me. She has an amazing presence and a deep wisdom coming from experience. It is not a wisdom learned from books. Holding her own vulnerability and truth allowed me to feel safe and step into my transformation with ease. "

M.C - Technology consultant, UK 

This programme also supports your transformation with 50% discounted private coaching

In order to aid the great habits developed by this online coaching, you also receive 2 private coaching sessions with the creator of the program. These are offered with the course at an awesome price of only £50/ session. (A discount of £100)

You can choose from any of these areas:

• Dealing with stress, anxiety or depression
• Relationships: work or personal life
• The joy and power of family